Dealing With Gambling Addiction


Gambling is an activity in which one stakes something of value on an event whose outcome is uncertain. This can be anything from a game of chance to betting on a sporting event or even an election result. It is important to recognise that gambling can be dangerous and many people can develop a problem. It can affect your health, relationships, work and studies and lead to financial problems. If left untreated, it can also lead to serious debt and homelessness.

There are a number of things you can do to help someone with a gambling problem, including offering support and advice, encouraging them to seek treatment and helping them to find a sponsor. It is also important to recognise that underlying mood disorders such as depression, anxiety and substance misuse can trigger or make worse gambling problems and should be treated as well.

It is essential that you set boundaries when dealing with a loved one who has a gambling problem. This will include limiting access to credit cards and online betting accounts, and setting money limits for them. You should also consider taking over control of their finances and ensuring they have an income source outside gambling. This is particularly helpful if you feel they are starting to gamble out of money that could be needed for other purposes.

Despite the popular belief that gambling is all about luck, there is actually much more to it than that. In order for a bet to succeed, both the gambler and the gambling establishment need to agree on what exactly is at risk and the odds of success. This can be as simple as a fixed amount of money that you are willing to lose, or it can be more complicated such as an agreement on a prize for winning a specific game.

There are also a variety of cognitive and motivational biases that influence gamblers’ decisions. These can include irrational beliefs such as the gambler’s fallacy, wherein the gambler believes that if an event or outcome has occurred less frequently than normal in the past it is more likely to happen again. Alternatively, the gambler may believe that they are due for a win after a long losing streak or a lucky run.

There are a variety of treatments available for gambling addiction, from group therapy to inpatient and residential rehab programmes. It is important that you get help as soon as possible as it can be very hard to overcome a gambling addiction alone. The first step is to admit that you have a problem, which can be difficult for people who are compulsive gamblers as they often try to minimise it or deny that it is having a negative impact on their lives. You should also be prepared to accept that it will take time to overcome the problem and you may relapse from time to time. If you are concerned that you have a gambling problem, you can speak to a counsellor confidentially for free on our helpline, it’s available 24/7.