How to Stop Your Gambling Habit


Problem gambling is a disorder that affects a person’s health, finances, and well-being. The effects of gambling are many and can range from financial ruin to depression. This article discusses some of the symptoms and warning signs of a problem gambling disorder. Here are some tips to help you get rid of your gambling habit. Read on to learn how to stop gambling and feel better! We all have the urge to gamble, but how do we stop ourselves?

Problem gambling is a disorder that affects a person’s well-being

People who engage in problem gambling may have a variety of symptoms, including increased risk of bankruptcies, relationship problems, and physical and emotional stress. This disorder was first recognized as a psychiatric condition in 1980, and is often referred to as impulse control disorder. In 2013, it was reclassified as a disorder and moved to the same category as alcohol and drug addiction.

It can lead to depression

People with a gambling addiction may experience despair and depression. In fact, 60% of compulsive gamblers have contemplated suicide, and 20 percent have tried it during a crisis. Anxiety, tension, and stress are also common symptoms of compulsive gambling. Moreover, disturbed sleep may worsen the mood. If you want to cure your gambling addiction, it is vital to seek professional help. If you believe you are suffering from a gambling addiction, follow these tips for recovering.

It can lead to thoughts of suicide

Problem gamblers are more likely to experience thoughts of suicide than other adults. Problem gamblers were five times as likely as those without a gambling problem to have attempted suicide in the past year. While many factors play a role in suicidal thoughts, gambling is one of the most significant contributors to suicide attempts. Problem gamblers can often benefit from treatment and counseling to combat their destructive behavior. Listed below are some factors to consider before deciding to seek treatment for problem gambling.

It can lead to financial ruin

When a person has reached the point where he or she is feeling unable to pay their bills, the urge to gamble is often so strong that it can lead to a severe dependence on gambling. This often means that a person will borrow from friends or family, or steal from businesses and employers to cover the cost of gambling. Once a person has fallen into debt, the temptation to gamble may seem irresistible, but the chances of winning are low. Gambling only compounds debts, and clearing them off gradually takes time.

It can lead to stress

While it may be possible to consider gambling a harmless and fun pastime, it is important to know that it can cause stress and depression. While the effects of excessive gambling are often minor, a problem gambler may experience a variety of unpleasant consequences. To overcome these negative consequences, it is important to seek help from a gambling counsellor. Counsellors offer free services and are available 24 hours a day. They can help an individual understand their gambling behaviour and change it if necessary.